Healthy Lifestyle Monitor

Seven short questions. No right or wrong answers — just your pattern.

Question 1 of 7

How often have you seriously tried to change something about your lifestyle?

This is my first real attempt A few times (1–2×) Several times (3–4×) More often than I'd like to admit (5+×)

Question 2 of 7

What is your biggest challenge?

I know what to do, but don't keep it up I start enthusiastically, but keep relapsing I'm overwhelmed by all the conflicting advice I have no time or energy for change I'm afraid of failing again, so I no longer start

Question 3 of 7

How do you usually approach it?

Being very hard on myself and forcing discipline Following the perfect programme or diet Waiting until I'm motivated enough Honestly, I hardly try anymore

Question 4 of 7

Where did it usually break down last time?

I gave up at the first setback No plan — wanted too much too fast It just fizzled out, no clear moment Not applicable / I don't know

Question 5 of 7

What do you focus on when you think about change?

A result, like a number on the scale What I want to do differently day to day How I want to feel

Question 6 of 7

How complex is your situation right now?

Simple: one thing I want to change, otherwise stable Several things at once, but no crisis Heavy: stress, burnout symptoms or mental strain

Question 7 of 7

How much support do you have around you?

Strong: people who actively think along and join in Moderate: well-meaning, but at a distance Little: I'm basically on my own